Many men think they can never have a nice-looking butt because they carry too much fat in their lower body. But this is not true! There are many ways to make your butt look more likable, and one of them is through exercise.

There are many benefits to having a nice butt. For one, it makes you look more attractive. And for another, it makes your body look more proportionate. But more than that, having a strong and muscular butt also has a lot of health benefits.

So if you’re looking for stylish glute exercises for men to make a nicer-looking butt, you are now at the right place.

This article will share 18 of the best glute workouts for men.

1. Barbell Back Squat:

Whether you admit it, it is not a secret that we all want a nicer-looking butt. And while there are many different workout programs out there that claim to give you the perfect booty, there’s one exercise, well-known as barbell back squat, which always seems to come out on top.

The barbell back squat is a workout routine that targets the quads, hamstrings, and glutes. But more importantly, it’s an exercise that has been shown to produce results. So if you’re looking to build a nicer-looking butt, you should add the barbell back squat to your workout routine.

Remember a few things to remember when doing this exercise, such as maintaining a good posture and using a weight you can handle. But by the process of the following tips, you’ll be on your way.

This exercise requires various barbells, such as a traditional barbell, a cambered barbell, or a safety barbell. You will also need a weightlifting belt for this exercise.

These are the needed steps on how to perform the barbell back squat:

Place the barbell on your reverse and your base’s shoulder- range piecemeal.
Brace your core and squat down until your thighs are parallel to the ground.
Extend your hips and drive through your heels.
Knees to return to the starting position.
Repeat for your chosen number of times.

If you’re new to the barbell back squat, you must learn the proper technique before adding weight. After the process is down, you can start adding weight and performing more challenging exercise variations.

2. DUMBBELL LUNGE GLUTE WORKOUT:

The Dumbbell lunge is one most suitable exercise techniques for men who want to build a nicer-looking butt. This exercise targets the three main muscles in the buttocks – the gluteus maximus, gluteus medius, and gluteus minimus. You can develop these muscles by making dumbbell lunges and creating a firm, shapely butt.

Here’s how to make a dumbbell lunge exercise:

Begin the practice by standing upright and your feet shoulder-width apart.
Use both hands to hold dumbbells, one on the left and one on the right. Keep your arms at your sides.
Ensure you take a significant step forward with your left foot and lower your body until your left thigh is parallel to your floor.
Pause for a moment before returning to the starting position.
Repeat with your right leg.
Do three sets of 10

If you’re new to the dumbbell lunge, start with a light weight and gradually increase the weight as you get stronger. You can also try different lunge variations, such as lunges with a twist or reverse lunges.

3. BARBELL HIP THRUST:

Barbell hip thrust can help men build a nicer-looking butt. This move is a fantastic technique to target the glutes and build strength in the lower body. The barbell hip thrust can be performed with various weights, making it an excellent exercise for all levels.

Aside from this exercise targeting the glutes, it also works the hamstrings, the two muscle groups that make up the buttocks.

The equipment needed for barbell hip thrust is a barbell and a bench.

Start by sitting on the bench with the barbell placed across your hips. Next, thrust your hips upward, driving the barbell up with you. Return to the starting position and repeat.

This exercise will only go with either heavy weight for low reps or lighter weight for high reps. Go for the lighter weight and high reps to tone your muscles and improve your endurance, go for the lighter weight and high reps. To build bigger muscles, go for the heavy weight and low reps.

4. SWISS BALL HAMSTRING CURL:

The Swiss ball hamstring curl is also the proper option exercise for men who want to build a nicer-looking butt. It will build up the muscles in your butt to give you a rounder, fuller look.

This exercise targets the hamstring muscles, which are the muscles that give your butt its shape, and also works your core muscles, which will help give you better overall posture and a firmer midsection.

Here’s how to do the Swiss ball hamstring curl:

A Swiss ball and a weight plate are necessary for this exercise.

Start by lying on your back with your feet on the Swiss ball. Then, curl your hips up, so your glutes and hamstrings are contracted. Next, slowly lower the Swiss ball back towards your feet, allowing your hamstrings to stretch. Finally, curl the Swiss ball up and repeat for 8-10 repetitions.

It is one of the unique workout routines that can be carried out with or without weights, making it a versatile exercise for all levels.

5. GLUTE BRIDGE:

If you’re looking for a workout to help you build a nicer-looking butt, the Glute Bridge is a great place to start.

The humble glute bridge is often overlooked as a workout for men. But the truth is, this simple move can do wonders for your backside. It has many benefits, such as exercise working the gluteus maximus, the most significant muscle in the butt.

It is a technique that has an excellent way of building strength and definition in your glutes and will help improve your posture. It also strengthens the glutes and improves hip mobility.

Here’s how to perform Glute Bridge for a glute workout:

Start with a light flat on your reverse, your bases on the ground, and bend your knees.
Place your hands on the bottom beside you.
Raise your hips off the ground, keeping your reverse and shoulders flat.
Squeeze your glutes at the beginning of the movement.
Hold for two seconds, then slowly lower your hips to the starting position.
Do three sets of 10 reps.

6. DUMBBELL STEP-UP WITH GLUTE RAISE:

If you’re looking for a workout to help you build a nicer-looking butt, you should try dumbbell step-ups. This exercise is great for men because it helps build solid glutes but also helps tone the entire lower body. This exercise not only helps to tone and sculpt your butt, but it also helps to build strength and definition in your legs.

They can be done with relatively little equipment. All you need is a set of dumbbells and a step or raised platform.

There are many different ways to do dumbbell step-ups, but one of the most effective is to do them with a slow and controlled tempo.

Here’s how to do a DUMBBELL STEP-UP WITH GLUTE RAISE glute workout:

When you are starting, stand in front of a bench or a box.
Place that dumbbell in your hands and hold them at your sides.
Step up onto the court or box with your right leg, then press your left leg to stand tall.
Step down with your left leg and, after that, your right leg.
Repeat for 10-12 reps and then switch sides.

You can decide to do this exercise a few times a week.

7. RESISTANCE BAND LATERAL WORK:

Resistance band lateral glute workouts are a great way to build muscle and improve overall fitness. Not only will they help you make a bigger butt, but they’ll also help you improve your coordination and balance. These workouts are great for both men and women, so that anyone can benefit from them.

So if you’re looking to build a bigger, better-looking butt, start doing resistance band lateral work glute workouts today.

There are a couple of fundamental things to recollect when performing lateral glute workouts. First, you must ensure you’re using the right resistance band.

Second, you must focus on your form and ensure you engage your glutes throughout the entire movement.

Lastly, you must ensure that you’re performing the exercise for the prescribed time.

If you follow these RESISTANCE BAND LATERAL WORK tips and add them to your glute workout routine, you’ll be on your way to building a nicer-looking butt in no time!

8. MEDICINE BALL SLAM:

The Medicine Ball Slam is a glute workout that helps improve your backside’s appearance. This particular workout targets the glutes, the muscle group responsible for the shape and appearance of your butt.

Medicine ball slam is an excellent way to tone and sculpt the glutes. Men perform this workout to help build a nicer-looking butt.

Medicine ball is the only requirement for this exercise; you can find these at most sporting goods stores.

Performed this exercise by standing with your feet shoulder-width apart and the medicine ball in both hands.

Lift the medicine ball upward, let it be above your head and keep slamming it down onto the ground as hard as possible.

As you slam the ball down, be sure to engage your glutes. Repeat this as long as you can continue.

9. PLYOMETRIC JUMP:

Plyometric jump glute workouts are an excellent way for men to build a nicer-looking butt. By performing plyometric exercises, men can target their gluteus muscles and produce aesthetically pleasing and functional results.

Plyometric jump glute workouts are exercises that use explosive movements to build muscle. Athletes often use these exercises to improve their performance, but they can add to the workout routine by anyone who wants to build muscle and improve their physical appearance.

There are many different types of plyometric jump glute exercises that men can perform. Still, the most effective exercises target the gluteus maximus, the most significant muscle in the buttocks. These exercises can be performed using weights, body weights, or resistance bands.

This workout involves jumping and landing in a squat position to work the gluteal (butt) muscles.

Here are some tips on how to perform the Plyometric Jump Glute Workout:

Begin by remaining with your feet shoulder-width separated and your hands on your hips.
Your knees should be bent, and your lower body should be in a squat position.
Explosively jump into the air and bend your body back to the squat position as you land.
Repeat this exercise for 30 seconds to 1 minute.

10. FIRE HYDRANTS:

While some might think that fire hydrant glute workouts are solely for the benefit of aesthetics, there are benefits to this type of workout beyond just looking good. Fire hydrant glute workouts can help improve your balance and coordination, increase your range of motion, and even help relieve back pain.

Either at home or the gym, with just a few pieces of equipment, you can perform this exercise.

Despite the many benefits of fire hydrant glute workouts, they are often misunderstood and misused. In this article, we will clear up some misconceptions about this type of workout and show you how to properly perform fire hydrant glute exercises to get the most out of them.

Here are the tips on how to perform fire hydrant glute workouts:

Start in a standing situation with your feet about shoulder-width separated.
Place a small exercise ball between your legs, just behind your knees.
Bend your knees and squat down, keeping your back straight and your core engaged.
Put your hands on the ground before you and press your hips back to get back to the beginning position.
Repeat the exercise for 10-12

11. THE KETTLEBELL SWING:

The kettlebell swing workout is now a staple in many gyms worldwide, designed by Russian Special Forces to condition and strengthen the muscles used in everyday activities. The kettlebell swing is a simple and effective way to tone and shape your glutes, and with the suitable form, it can help to build a nice-looking butt.

These exercises can be highly beneficial for men as well as women. Not only can they help you build a nicer-looking butt, but they can also improve your overall strength and endurance.

Here are a few down-to-earth tips on the best way to play out the Kettlebell swing exercise:

Begin with your feet shoulder-width separated and the portable weight on the ground between your feet.

Twist your knees and hips to bring your body into a squatting position, and then grab the kettlebell with both hands.

Keeping your back straight, begin to swing the kettlebell back and forth between your legs.

As the kettlebell swing starts to build momentum, drive your hips forward to start

12. CABLE KICKBACK:

The cable kickback is a workout man can do to build a nicer-looking butt. This workout is performed by standing with your feet shoulder-width apart and holding a cable in each hand. You then kick your leg back and forth, alternating legs with each kick.

The benefits of this workout include building muscle in the glutes and hamstrings, improving balance and stability, and burning fat. This workout can be performed with light to moderate weights, making it perfect for beginners. So if you’re looking for an exercise that can help you build a nicer-looking butt, the cable kickback is a great option.

Here are rundown tips on how to perform cable kickbacks to avoid injury and get the best result:

Begin by connecting a link to a low pulley.
Place your foot on the pulley and position yourself so your leg is straight and your torso upright.
Keeping your leg straight, kick the pulley backward until your leg is fully extended.
Reverse to the starting position and repeat for the desired number of repetitions.

13. BULGARIAN SPLIT SQUAT:

The Bulgarian split squat is a suitable workout for men who want to build a better-looking butt. This exercise targets the muscles in the buttocks, which can help improve the area’s appearance.

However, a few things to keep in mind when performing this exercise. First, be sure to use a challenging but not too heavyweight. It will help to ensure that you work the muscles effectively without putting too much strain on your body.

Second, be sure to keep your form in mind. This exercise can be tough on the lower back if not performed correctly, so keep your core engaged and back straight.

Lastly, don’t be afraid to add some variety to your workouts. Bulgarian split squats performing tools are with a barbell, dumbbells, or even just your body weight.

Here are the needed tips for performing this glute workout (Bulgarian split squat):

Begin by remaining with your feet about shoulder-width separated.
Take a giant step forward with your right leg and lower your body until your right thigh is parallel to the floor.
Put your left foot on a seat or other raised surface behind you.
Keeping your core engaged, push up through your right heel to return to the starting position.

14. HIP THRUST WITH ABDUCTOR MACHINE:

To build a nice-looking butt, you should try hip thrusts with the abductor machine. This workout is great for men because it helps build up the muscles in your butt, strengthens your core, and stabilizes your hips.

First, identify an abductor machine at your gym. It may be a weight machine with a padded seat and leg pads that you can adjust to fit your height. Position yourself on the device so your thighs are resting on the leg pads and your hips are in line with the padded seat.

Before starting the actual workout, it is essential to warm up your muscles. The better way to do this is to stand up and do basic buttock stretches. Once your muscles are warm, begin the hip thrust exercise by sitting on the abductor machine and placing your hands on the padded seat for support. Slowly lift your hips off the chair until your thighs and torso are in line with each other.

15. STIFF LEG DEADLIFTS:

The Stiff Leg Deadlift can only be performed with a barbell, dumbbell, or kettlebell, making it a versatile addition to any workout routine.

When performed correctly, the Stiff Leg Deadlift allows you to place maximal tension on the posterior chain muscles, resulting in more remarkable muscle growth and development. Additionally, this exercise can tremendously help to improve your posture and alleviate lower back pain.

To build a nicer-looking butt and improve your overall strength, you should add the Stiff Leg Deadlift to your workout routine.

Here’s how to do stiff leg deadlifts:

Begin the process by standing straight with your feet hip-width apart, and your knees slightly bent.
Bend your hips, then lower your torso until it’s almost parallel to the floor.
Keep your back straight, and your knees fixed as you lower your body.
Once your torso is parallel to the floor, pause and raise your body back to the starting position.
Do the desired number of repetitions.

16. WEIGHTED SUMO SQUATS:

Weighted sumo squats are an excellent variation of the traditional squat that can help you build a nicer-looking butt. In this article, we’ll show you how to perform weighted sumo squats and give tips on making the most of this workout.

Weighted sumo squats are an excellent exercise for men who want to build a bigger, stronger, and more defined butt. This exercise can help you achieve a rounder, fuller rear end when done correctly. You will need a barbell and some weight plates to perform weighted sumo squats. Start by placing the barbell across your shoulders and behind your neck. Next, take a wide stance with your feet turned out slightly. At this level, ensure you lower your hips and back, keeping your chest up.

It is a great way to build your butt; give it a try in your workout routine and see for yourself.

17. ROMANIAN DEADLIFT:

Most guys want to have a nice-looking butt. Unfortunately, many don’t know how to perform Romanian deadlift exercises for men that can help them achieve that goal.

Most guys perform the conventional Deadlift incorrectly, and as a result, they don’t get the full benefit of the exercise. They also don’t realize that the Romanian Deadlift is a much better exercise for targeting the butt muscles. It emphasizes the hamstrings, glutes, and lower back, the key muscles responsible for giving your butt its shape.

While the Romanian Deadlift isn’t a traditional exercise for the butt, it is an excellent way to build strength and posterior chain muscle size. The Romanian Deadlift will work the hamstrings, glutes, and back, all critical players in making your butt look good.

Here’s how to perform the Romanian Deadlift:

Hold a barbell firmly in front of your thighs with an overhand grip.
Bend at the hips and lower the barbell down your thighs until you reach the level of your knees.
Extend your hips and raise the barbell to the starting point.
Do this process for the desired number of repetitions.
If you want to build a nicer-looking butt, be sure to add the Romanian Dead

18. THE QUADRUPED HIP EXTENSION:

The quadruped hip extension is an excellent exercise for men who want to build a nicer-looking butt. This exercise targets the muscles in the buttocks, including the glutes and hamstrings.

It can help to give them a more toned and lifted appearance.

Additionally, this movement can also help to improve your strength and stability.

Here’s how to perform the quadruped hip extension:

Start on all fours, your hands, and your knees on the ground.

Keeping your back straight, raise one leg behind you and extend it straight.

Converse to the beginning position and rehash with the other leg.

Do 10-15 repetitions for each leg.

The Quadruped Hip Extension can perform with just your body weight, making it an excellent option for those new to strength training. However, add weight to this exercise to make it more challenging. This exercise is also great for improving overall lower body strength and stability.

CONCLUSION

Several glute workouts can help achieve different goals, but the best ones are those that focus on building strength and endurance.

There you have it – the 18 best butt exercises for men will help you achieve a rounder, more toned bottom in the quickest time possible. Make sure to zero in on higher standards no matter what and to always listen to your body to avoid injury. With consistency and dedication, you’ll be well on your way to reaching your fitness goals.

Focus on using proper form to get the best out of these exercises. Try to check with your doctor before beginning any new workout routine.

You can leave your remark beneath if you have them.

The 18 Best Glute Workouts for Men to Build a Nicer-Looking Butt